Live your most vibrant life! Plant Based Cooking and Coaching

Meal Plan Subscription

When you change the way you look at things, the things you look at change.
— Wayne Dyer

We all know the guilt surrounded by those last minute meals eaten when you’re hangry. Banish eaters remorse after you grabbed something fast and cheap (again). Need a little nudge in the kitchen, but feel overwhelmed? Let me handle all the details up until the cooking (I’m happy to do that too email me to find out more).



  • 4 weekly Plant Based/Vegetarian/Pescatarian Meal Plans sent to your inbox with recipes, shopping lists and grocery store resources.

  • 1 Monthly Online Group Cooking Class

  • Private Facebook Group for support

  • Ongoing email/text support

*Cost of ingredients separate



Cooking Class Bundle

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No one is born a great cook, one learns by doing.
— Julia Child

Need a little guidance in the kitchen? Curious about a certain ingredient, but don’t know where to start? Let me help you on your journey and ease your stress about creating in the kitchen. The only failure is not to try.



  • 3 - 5 online or in person cooking classes customized to your needs. (i.e Quinoa Recipes, Gluten Free Baking, Vegetarian, Plant Based)

  • 30 days of email/text support

*Cost of ingredients separate




30 Day Jumpstart

To love ourselves and support each other in the process of becoming real is perhaps the greatest single act
of daring greatly.
— Brene Brown


Think of me as your food advisor. My focus is  turning your kitchen from a place of anxiety and frustration, into a healing, loving environment. Cooking is a creative practice and the energy we put into our food, effects all aspects of our life. We'll take inventory of your kitchen, clearing the clutter and utilizing the appliances you already own. Private Wellness Coaching gives you accountability + motivation as well as a partner to share the journey with.  



  • 20 minute initial in person/zoom consultation

  • 1 45 minute Skype session

  • 1 online cooking class

  • Customized Action Plan

  • Meal Planning tips, tricks + Pantry Basics

  • 30 days of email/text support

  • Online grocery store tour

*Cost of ingredients separate


Emily brings knowledge and  experience to everything that she does. She’s great at helping you make  a change in your lifestyle without feeling overwhelmed. Making the change to a healthier you is a wonderful experience when Emily is involved.
— -Mari Angela S, Philadelphia PA


Plant Based 101



Keep hearing the phrase "Plant Based" and don't know where to start? Want to incorporate more plant based meals into your diet? In this 4 part series, you'll learn the basics from nut mylks to entrees starting you on the journey to a more vibrant life! Group and private classes are available online or in person. 



  • 4 plant based lessons to start you on your journey

  • Enjoy what we've made during every class

  • Recipe printouts of everything we've made along with where to source ingredients.

  • 30 days of text / email support

*Cost of ingredients separate .