Online Cooking Classes
Nov
11
to Jun 30

Online Cooking Classes

  • Tired of the same old dinner routine?
  • Wanna learn some new recipes?
  • Time to dust off your old blender or food processor?
  • New to plant based cooking and don't know where to begin? 

It's time to book some online cooking classes with me! Each class is completely customizable, geared toward the beginner or intermediate home cook. Classes are 2 hours.

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Raw Foods 101: Take out: Raw Foods Style
Jun
2
7:00 PM19:00

Raw Foods 101: Take out: Raw Foods Style

 

Preparing raw food doesn't have to take all day or break the bank. In this class you'll learn three easy customizable entrees that are perfect for lunch, dinner or when traveling: Pecan Pate Collard Green Wraps, Pesto Pasta with Cherry Tomatoes and Raw Pad Thai.

Ingredients: 4 big or 6 small collard leaves, rinsed. 2 portobello mushrooms 1 shallot 1/4 cup cilantro S & P 1/2 of an avocado 1/2 a yellow or red bell pepper 3/4-1 cup of mung bean sprouts 2 medium zucchinis 1 vegetable peeler 2 cups of fresh basil Olive oil 2 gloves of garlic S & P 1 pint of cherry tomatoes 1 package of kelp noodles soaked in water for 10 minutes 1/2 head purple cabbage, shredded 1 zucchini, julienned 4 scallions, sliced 1 cup bean sprouts 1/2 cup cilantro, roughly chopped 1 jalapeno, sliced (optional) cashews or peanuts, garnish lime & orange wedges, garnish Sauce 1/4 cup raw almond or peanut butter 1/4 cup tahini 1/4 cup water 3 tablespoons tamari,Bragg Liquid Aminos or Nama Shoyu 3 tablespoon pure maple syrup 1 teaspoon garlic, minced 1 teaspoon ginger, minced 1/2 lime, squeezed

 

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Raw Foods 101: Juicing w/ your blender
May
19
7:00 PM19:00

Raw Foods 101: Juicing w/ your blender

-Learn how to juice fruits and vegetables

-Make tasty juice combinations

-Learn from and experienced instructor

Say bye bye to expensive green juices at your neighborhood juice bar. Create your favorite combinations in your own home for a fraction of the price. Yes, you can juice with your blender! In this class you'll learn how to make three different juices with just a nut milk bag* and your blender. *A nut

 milk bag will need to be purchased, along with a few ingredients for this class. 1 bunch of Kale 1 bunch of spinach 1 Apple 2 celery stalks 1/2 cucumber 1 lemon 2 large carrots peeled and chopped 2 oranges peeled 1 Tbsp of chopped ginger 1 ripe mango sliced 1/2 cup coconut water 1 cup pineapple

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Raw Foods 101 : Nutmilks + Smoothies
May
5
7:00 PM19:00

Raw Foods 101 : Nutmilks + Smoothies

-Learn how to make almond or other nut milks

-Get great smoothie recipes

Tired of shelling out cash for premade nut milks full of sugar? Want to simplify your morning routine? In this class you'll learn how to make your own nut milks and smoothies. Nut milks are a welcome addition to your morning routine. They're wonderful in everything from coffee to cereal to even baking. Smoothies pack a nutritious punch first thing in the morning or post workout and they travel well. Learn how to create two nut milks with a nut milk bag* and your blender as well as two smoothies. *A nut milk bag will need to be purchased, along with a few ingredients for this class.

Ingredients: 1 pint raw almonds 1 pint pecans Water 4 Bananas 1 cup all natural Peanut butter 1 big handful of Kale or Spinach 1 cup fresh blueberries 1 cup fresh raspberries Cutting board Knife Blender

 

 

 

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Yoga for Couples Retreat
Feb
12
to Feb 16

Yoga for Couples Retreat

This Yoga Retreat for Couples will rejuvenate your mind, body, soul and relationship.  We've designed this retreat for couples who enjoy the yoga lifestyle, and want to get ideas for deepening your relationship and widening your hearts to one another. 
 

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Energetic Aphrodisiac Smoothies Demo
Dec
12
7:00 PM19:00

Energetic Aphrodisiac Smoothies Demo

Hungry after yoga but don't know what to have? Wanna spice up your day in more ways then one? ;)  Join me before Couples Yoga* w/ Lana Heintjes and learn how to make an energizing , healing and libido boosting smoothie that'll take you from blissed out at yoga to the bedroom. Sign up here.

 

*A luxurious evening of gentle partner yoga and blissful Thai Yoga Body work for you and your partner.

 

 

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