Packages

 
To love ourselves and support each other in the process of becoming real is perhaps the greatest single act
of daring greatly.
— Brene Brown
 

 

3 month Wellness Coaching Program

 
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When we change the way we look at things,
the things we look at change.
— Wayne Dyer

Think of me as your food advisor. My focus is  turning your kitchen from a place of anxiety and frustration, into a healing, loving environment. Cooking is a creative practice and the energy we put into our food, effects all aspects of our life. We'll take inventory of your kitchen, clearing the clutter and utilizing the appliances you already own. Private Wellness Coaching gives you accountability + motivation as well as a partner to share the journey with.  

 

INCLUDES

  • 60 minute initial in person/zoom consultation
  • Two follow up 45 minute in person / zoom sessions per month
  • One cooking class per month
  • Customized Action Plan
  • 90 days of unlimited email/text support
  • Grocery store tour if you live in the ABQ area

*Cost of ingredients separate

  


"You have played such an important role in my growing, sharing, and being all that I know I can be! (during what may be one of my biggest years of change) I am so THANKFUL for you constantly inspiring, encouraging & challenging me to be MORE...creative, genuine, loving, happy, etc!"

-Christina C, Brooklyn, NY

 
 

 

6 month Wellness Coaching Program

 
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Don’t over think it.
Just begin.
— Rich Roll

 

Think of me as your food advisor. My focus is  turning your kitchen from a place of anxiety and frustration, into a healing, loving environment. Cooking is a creative practice and the energy we put into our food, effects all aspects of our life. We'll take inventory of your kitchen, clearing the clutter and utilizing the appliances you already own. Private Wellness Coaching gives you accountability + motivation as well as a partner to share the journey with.  

 

INCLUDES

  • 60 minute initial in person/zoom consultation
  • Kitchen revamp session
  • Two follow up 45 minute in person / zoom sessions per month
  • Two cooking classes per month
  • Customized Action Plan
  • 6 months of unlimited email/text support
  • Grocery store tour if you live in the ABQ area

*Cost of ingredients separate

  


"Making the change to a healthier you is a wonderful experience when Emily is involved."

-Mari Angela S, Philadelphia PA

 
 

 

Plant Based 101

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Keep hearing the phrase "Plant Based" and don't know where to start? Want to incorporate more plant based meals into your diet? In this 4 part series, you'll learn the basics from nut mylks to entrees starting you on the journey to a more vibrant life! Group and private classes are available online or in person. 


"Emily's teaching exceeded all my expectations. She arrived punctually, well-prepared, and brimming with cheerful, well-informed advice that allowed me to gain far more confidence with my efforts in the kitchen! I highly recommend her! I couldn't have been happier. "

- Eric N, Beacon, NY

 

INCLUDES

  • 4  plant based lessons to start you on your journey
  • Enjoy what we've made during every class
  • Complimentary tea or wine 
  • Recipe printouts of everything we've made along with where to source ingredients.
  • 30 days of unlimited text / email support 

*Cost of ingredients separate .