Live your most vibrant life! Plant Based Cooking and Coaching
 

 

30 Day Jumpstart

 
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act
of daring greatly.
— Brene Brown

 

Think of me as your food advisor. My focus is  turning your kitchen from a place of anxiety and frustration, into a healing, loving environment. Cooking is a creative practice and the energy we put into our food, effects all aspects of our life. We'll take inventory of your kitchen, clearing the clutter and utilizing the appliances you already own. Private Wellness Coaching gives you accountability + motivation as well as a partner to share the journey with.  

 

INCLUDES

  • 20 minute initial in person/zoom consultation

  • 1 follow up 45 minute Skype sessions per month

  • 1 online cooking class

  • Customized Action Plan

  • Meal Planning tips, tricks + Pantry Basics

  • 30 days of unlimited email/text support

  • Online grocery store tour

*Cost of ingredients separate

  

 
Emily brings knowledge and  experience to everything that she does. She’s great at helping you make  a change in your lifestyle without feeling overwhelmed. Making the change to a healthier you is a wonderful experience when Emily is involved.
— -Mari Angela S, Philadelphia PA

 

 

 

Plant Based 101

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Keep hearing the phrase "Plant Based" and don't know where to start? Want to incorporate more plant based meals into your diet? In this 4 part series, you'll learn the basics from nut mylks to entrees starting you on the journey to a more vibrant life! Group and private classes are available online or in person. 

 

INCLUDES

  • 4 plant based lessons to start you on your journey

  • Enjoy what we've made during every class

  • Complimentary tea or wine

  • Recipe printouts of everything we've made along with where to source ingredients.

  • 30 days of unlimited text / email support

*Cost of ingredients separate .